Panjrii Recipe: Panjeeri Recipe:
Panjeeri Recipe:
Panjiri is a traditional Indian sweet dish with roots in North Indian cuisine. It is often prepared during festivals, especially in winter, for its nutritive properties. The key ingredients include whole wheat flour, ghee (clarified butter), jaggery or sugar, and an assortment of nuts and seeds.
To prepare Panjiri, the whole wheat flour is roasted in ghee until it reaches a golden brown color, imparting a distinct nutty flavor. Jaggery or sugar is then added for sweetness, and the mixture is further cooked until it attains a crumbly texture. The recipe incorporates a variety of nuts like almonds, cashews, and melon seeds, enhancing both taste and nutritional value.
Known for its energy-boosting properties, Panjiri is often consumed by new mothers as a postpartum food due to its supposed benefits in replenishing strength and aiding lactation. Its warming nature also makes it popular during winter months.
Whether enjoyed as a festive treat or a wholesome snack, Panjiri stands as a delightful culinary tradition, encapsulating the richness of Indian flavors and cultural significance.
How To Make Panjrii
Certainly! Panjiri is a traditional Indian sweet dish, often prepared during winters or as a postpartum food. Here's a simple recipe:
Ingredients:
- 1 cup whole wheat flour
- 1 cup ghee (clarified butter)
- 1 cup powdered sugar
- 1 cup chopped nuts (almonds, cashews, pistachios)
- 1/2 cup desiccated coconut
- 1/2 cup edible gum (gond)
- 1/2 cup melon seeds
- 1 teaspoon cardamom powder
Instructions:
1. Heat ghee in a pan and fry the edible gum until it puffs up. Remove and set aside.
2. In the same ghee, fry the whole wheat flour until it turns golden brown and emits a nutty aroma.
3. Add melon seeds and continue to roast for a 4 to 5 more minutes.
4. Add chopped nuts, desiccated coconut, and cardamom powder. Mix well and cook for a few minutes.
5. Now, add the powdered sugar and fried edible gum. Mix until everything is well combined.
6. Allow the mixture to cool down before storing it in an airtight container.
Enjoy Panjiri as a nutritious and flavorful treat!
