Split Pea Soup: Pea Soup Recipe: Weight Loss Recipe:

 Split Pea Soup: Pea Soup Recipe:

Pea Soup Recipe:

Split pea soup is a nutritious and weight-loss-friendly recipe that combines the goodness of split peas with an array of flavorful vegetables and spices. To prepare this satisfying dish, start by sautéing onions and garlic in a small amount of olive oil until they're tender. Add diced carrots and celery, enhancing the soup's nutritional profile with vitamins and fiber.

Next, incorporate dried split peas, which are rich in protein and dietary fiber, promoting satiety and aiding weight loss. Pour in vegetable broth, and season with herbs like thyme and bay leaves for added depth of flavor without excess calories. Simmer the ingredients until the peas are tender, allowing the flavors to meld.

For an extra boost of nutrients and a velvety texture, consider adding leafy greens like spinach or kale towards the end of the cooking process. Finish with a touch of lemon juice for brightness without compromising the soup's weight-loss benefits.

This split pea soup recipe provides a low-calorie, high-fiber option that supports weight management while delivering a comforting and wholesome meal. Enjoy it as a filling and satisfying part of a balanced diet focused on achieving and maintaining a healthy weight.

How To Make Split Pea Soup:

Sure, here's a simple split pea soup recipe that's nutritious and can be part of a weight loss plan:

Ingredients For Split Pea Soup:

• - 1 cup dried split peas
• - 1 onion, chopped
• - 2 carrots, diced
• - 2 celery stalks, chopped
• - 2 cloves garlic, minced
• - 6 cups vegetable broth
• - 1 teaspoon dried thyme
• - 1 bay leaf
• - Salt and pepper to taste

Instructions For Pea Soup Recipe:

1. Rinse the split peas under cold water and set aside.
2.  In a large pot, sauté the chopped onion, carrots, celery, and garlic until softened.
3.  Add the split peas, vegetable broth, thyme, bay leaf, salt, and pepper to the pot.
4.  Bring the soup to a boil, then reduce the heat, cover, and simmer for about 45-60 minutes or until the peas are tender.
5.  Remove the bay leaf and discard it.
6.  Use an immersion blender to partially blend the soup for a thicker consistency, or leave it as is for a chunkier texture.
7.  Adjust the seasoning of the soup according to your taste and serve.
8. This soup is high in fiber and protein, making it a filling and low-calorie option for weight loss. Remember to balance it with a variety of nutrient-dense foods for a well-rounded diet.