Besan Ki Roti Recipe:
Besan Ki Roti:
Besan ki roti, a popular Indian flatbread, is a nutritious and delicious alternative to traditional wheat roti. Made primarily from gram flour (besan), this recipe offers a gluten-free option for those with dietary restrictions or seeking variety. To prepare besan ki roti, start by combining besan with water, salt, and any desired spices such as turmeric, cumin, or ajwain to enhance flavor. Knead the dough until smooth and pliable, then divide it into portions for rolling.
Roll out each portion into a flat disc using a rolling pin and some extra besan or wheat flour to prevent sticking. Cook the rotis on a hot griddle or tawa until golden brown spots appear on both sides, then serve hot with your favorite accompaniments like yogurt, pickle, or chutney.
Besan ki roti is not only easy to make but also offers various health benefits. As it is made from gram flour, which is rich in protein and fiber, it helps in keeping you full for longer periods and aids in weight loss. Additionally, besan is low in glycemic index, making it suitable for those monitoring their blood sugar levels. Missi roti, a variation of besan ki roti, includes additional ingredients like chopped onions, green chilies, and fresh herbs, adding extra flavor and nutrition to the dish. Overall, besan ki roti is a versatile and nutritious addition to any meal, perfect for those looking for a wholesome and flavorful alternative to traditional wheat roti.
How To Make Besan Ki Roti:
To make Besan ki Roti, you'll need:
Ingredients:
- 1 cup besan (gram flour)
- 1 small onion, finely chopped
- 1 green chili, finely chopped (optional)
- 2 tablespoons chopped fresh coriander leaves
- Salt to taste
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (according to your taste)
- 1/2 teaspoon cumin seeds
- Water (as needed)
- Oil or ghee for cooking
Instructions:
1. In a mixing bowl, combine besan, chopped onion, green chili, coriander leaves, salt, turmeric powder, red chili powder, and cumin seeds.
2. Gradually add water and knead into a smooth dough. The consistency should be chapati dough.
3. Divide the dough into equal-sized balls.
4. Take one ball of dough and flatten it using your palms.
5. Dust the flattened dough ball with some dry besan to prevent sticking.
6. Roll out the dough into a round roti, using a rolling pin and a little dry besan for dusting.
7. Heat a tawa or griddle over medium flame. Once hot, carefully transfer the rolled roti onto the tawa.
8. Cook for a minute, then flip the roti and cook the other side.
9. Drizzle some oil or ghee around the edges of the roti and cook until both sides are golden brown and cooked through.
10. Repeat the same process with the remaining dough balls.
11. Serve hot with your favorite chutney or curry.
Enjoy your homemade Besan ki Roti!
